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Daily Archives: July 29, 2017
Get out of that rut! Nothing better to get you out of a hole than to push yourself to do something out of your comfort zone. Challenges are great ways to get yourself to commit to something you wouldn’t normally do, for a set amount of time — or maybe start a new habit! Push yourself, you never know what your mind or body can do until you ask it to do it!
- Decide on a challenge
- Set duration
- Prepare for success
- Have a support group – tell someone!
- Don’t be too hard on yourself
- Reward!
- Assess – is this something you want to incorporate into your life?
*And, maybe, get ready to set a new challenge!
You can do it, #GobieGreat!